BRIDGES ORGANICS DETOX JUICE CLEANSE PROGRAM

Detoxes and extreme diets can be quite controversial, but health advocates say juice cleanses made from raw fruits and veggies are safe as long as you check in with your doctor first and don’t go for too long a period.

Doing a juice cleanse has been said to help unleash the natural healing power of your body by ridding built up toxins. Juicing floods your system with powerful nutrients and antioxidants. It may be the first step toward a long-lasting lifestyle change, or jump starting a weight-loss regimen by helping to retrain your taste buds as well as psychological connection to food. Bridges Organics colorful juice cleanses are packed with so much delicious goodness; you’ll never believe something so healthy can be so satisfying. Begin to renew your mind, your energy and your soul.

 

HOW DOES THE JUICE CLEANSE BENEFITS THE WHOLE BODY?

Think of a juice cleanse as a deep cleaning for your insides. Similar to how we cleanse and moisturize our bodies from the outside, the nutrients from a juice cleanse help rid “dirt” from our insides.

By feeding the body readily-available nutrients in the form of juice, the digestive system is allowed to rest and heal, while the rest of the body gets to work clearing out toxins. This is how the juice cleanses work in the body:

  • A juice cleanse can do wonders for you by allowing organs normally responsible for daily detox to work in overdrive to rid the body of toxins and heal inflammation.
  • If that’s not enough, many cleansers also report improved sleep during and after a juice cleanse.
  • Rest the stomach. Juices require less of the stomach’s digestive processing (churning, acid and pepsin).
  • Rest and repair the gut. Consuming a nutrient dense rainbow plant-based juice diet allows food to be assimilated quickly through the intestine consuming less energy, while the toxin-free, nutrient-dense food helps to repair the gut itself.
  • Rest the liver. The liver is our main detoxifying organ. Every molecule of food that is absorbed through the intestinal wall (fiber is not absorbed) moves into the liver for detoxification and preparation before being allowed to enter the rest of the body. An organic juice cleanse rests the liver’s overload.
  • Reduce your appetite. Juicing doesn’t really shrink the stomach — although it feels like it does. Juicing eliminates the habit of comfort eating, and makes you feel satiated with less food than usual.
  • Ease food decision-making. Juicing focuses on consuming fresh whole food produce every few hours and reduces the enslavement of thinking constantly about what the next meal is going to be.
  • Eliminate harmful foods. The juice cleanse eliminates dairy, wheat, gluten and fermented foods from the diet (as well as coffee and alcohol).
  • Floods our body with super nutrition. Being on an all-produce diet gives us not only the vitamins and minerals but the all-important nutrients that are powerhouses for the clean-up and healing process. Juices are by nature raw foods and retain nutrients that would be destroyed by cooking, including some B vitamins and especially (digestive and anti-inflammatory) enzymes.
  • Lose weight. As you are feeling better and having more energy, you also naturally lose weight. Some of this is water bloat, but also some is fat. A juice cleanse is a great way to jump start a diet. It not only helps control appetite and cravings, but is naturally lower in calories, while supplying the body with probably more concentrated beneficial energizing and healing nutrients than it has seen before.
  • Improve energy. After the first day’s adjustment period (mostly missing crunching, and any coffee/alcohol cessation symptoms), most people begin to feel much more energy and clarity (by consuming only fresh juices) than they ever did with frequent caffeine drinks.
  • Re-hydrate the body. Drinking sufficient fluids (5-6 glasses/day) makes the body function more efficiently, increases energy (often successfully removing the afternoon blahs/brain fog), and helps insure proper elimination of toxins.
  • Reduce physical problems. You begin to feel generally better, not just with your energy, but with many chronic symptoms such as headaches, rashes, general ache, congested sinuses and chest, and bloating/cramping/acidity. Take a break, rest the body (and mind) and flood it with nutrients.
  • Allow maximum detoxification. To optimally support all phases of the body’s natural Detox process, you need a very broad range of plant-supplied nutrients like anti-oxidants and anti-inflammatory. By providing the body with super-nutrient dense foods juicing allows the body to have more of the resources it needs to support the phases of detoxification, and even to begin to help remove the cumulative toxins stored in the body.
  • Heal our cells. Switching to an organic plant-based diet allows cells to work optimally to re-establish efficient internal messaging and manufacturing processes.

HOW DOES THE PROGRAM WORK?

Detoxification is the process of cleansing, nourishing and restoring the body from the inside out. Fresh organic vegetable and fruit juices will be provided to you on a daily basis during your detoxification process. Juices are preferred because they are an excellent source of vitamins, minerals and amino acids and they are easily digested by the body cells.

During the program you are not allowed to eat anything other than the juices, water and occasionally, herbal tea. This fast allows the body to concentrate on cleansing and nourishing itself and make you much healthier. The main vital organs that will be cleaned are the digestive system (including the colon) the liver and kidney.

Support will be given by our In-House Nutritionist throughout the duration and we provide you with a meal plan to continue with after the program.

ARE THERE ANY SIDE EFFECTS?

The main side effect most people experience is hunger in the first 2 days- as their body adjusts to going without solid meals. This however stops as you get used to the juices that are enough ‘food’ for your body to function.
Other expected side effects are headaches, increased urination, and diarrhea. It is not a must that everyone in the program will experience these side effects because everybody reacts differently.
Some great side effects are excess weight loss within the first few days, bursts of energy, the feeling of well being, improved mental clarity and increased self esteem!


WHAT ELSE MUST I DO DURING THE JUICE CLEANSE PROGRAM?

We encourage participants to do light exercises such as brisk walking, slow jogging and swimming. These activities help the body detoxify faster. Heavy duty work is to be avoided along with tea or coffee, alcohol, cigarettes and drugs (medication must be completed before starting the program).

 
HAS THE PROGRAM WORKED FOR OTHERS?

Yes! Here are a few feedback comments from previous customers;

*      “The program was very rejuvenating. I lost 6kgs in 10 days and I no longer have the unhealthy food craving any more, my mind is always alert on what to consume. I will repeat because I want to attain my normal B.M.I.” Mr.George.

*      “I was feeling a lot of problems before but now I am not. My skin was so rough but now it is smooth. I feel lighter and am health conscious on what am taking and also giving my family.” Thanks. Mary.

*      “Balanced, you don’t become very hungry. I have lost about 3kgs. The juice is always fresh. The colon clearance is real you can feel it my energy levels are high and I feel great, my tummy has reduced and I feel lighter “Thanks David.

*      “The craving for food is no longer felt I don’t have a high acidity any more. Great assistance from your people at all times. Lost 5 kilograms in a few days.” Ms. Helen.

WHAT ARE THE BRIDGES DETOX JUICE CLEANSE PACKAGES?

1 DAY JUICE CLEANSE PROGRAM

Have you never tried a Detox juice cleanse? Would you like to try one? This 1 day juice cleanse program is perfect for those who want to try what a juice cleanse program feels like.  Start cleaning out toxins from your body and see these benefits:
– An increase in energy
– increased alertness
– Reduced bloating and constipation
You will receive 3 liters of freshly made organic vegetable juice for the 3 meal times of the day.


3 DAY JUICE CLEANSE PROGRAM

Give your body a juice cleanse break for just 3 days and notice the following:
– Less head ache
– Reduced bloating
– Reduced muscle aches
– Increased energy
– Better digestion
– Improved sleep and alert mind

During this time, you will receive a variety of freshly made organic vegetable juices, vegetable salads and soups. Do not eat any solid foods, other than the meals in this program. Drink a lot of water. Remember to keep all drinks refrigerated.

5 DAY JUICE CLEANSE PROGRAM

The 5 Day Juice Cleanse is best started on Mondays or Tuesdays. After this 5 day juice fast you are sure to see:
– Weight loss
– Better digestion
– An increase in energy
– Less muscle aches and headaches
– Healthier skin, hair and nails
– Improved sleep and a clear alert mind
– Reduced bloating and constipation

During this period, you will receive 2 liters of freshly made organic vegetable juice and 1 liter of fresh fruit smoothie. Do not eat any solid foods, other than the meals in this program. Drink a lot of water. Remember to keep all drinks refrigerated.

THE ULTIMATE 10 DAY JUICE CLEANSE PROGRAM

Challenge yourself to an ultimate cleanse 10 day juice cleanse program for a thorough cleansing of toxins. After this program you will enjoy:

–  Weight loss
– Alert mind, great self-confidence
– Boost your immunity system
– Improved heart and cardiovascular function
– Better digestion
– An increase in energy
– Less muscle aches and headaches
– Healthier skin, hair and nails
– Improved sleep and a clear alert mind
– Reduced bloating and constipation and much more!

During this period, you will receive 2 liters of freshly made organic vegetable juice and 1 liter of fresh fruit smoothie. Do not eat any solid foods, other than the meals in this program. Drink a lot of water. Remember to keep all drinks refrigerated.

I’M EXCITED AND WANT TO START THE PROGRAM, WHAT NEXT?

Call us on 0713-607956 today! You can also visit our branches on Tubman road, off Koinange Street in Nairobi’s C.B.D.

Our in-house Nutritionist will do a quick evaluation, take your B.M.I and get you started on experiencing a higher level of health and well being. Begin a new life of healthier living today with the detoxification program!

For any questions or consultations reach us on: nutritionist@bridgesorganics.com or
Call us on: 071360795

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