What exactly is a detox? Simply put, a detox is a process in which a person makes lifestyle changes to clear their body of toxins. These lifestyle changes typically involve abstaining from certain harmful things and optimizing body processes. Some changes are temporary, such as following a cleansing diet, others are permanent.
6 Ways to Detox Your Body
- Choose the Right Foods
One of the best things you can do to support your body’s detoxification process is to lighten its load and decrease the toxins you put in your body in the first place. Choose organic vegetables and fruits over fast food and other processed foods. GMO products and pesticide contaminated foods add harmful toxins to your diet. Avoid them like the plague.
- Exercise and Meditation
Exercise and meditation help maintain a healthy body. Exercising helps you sweat, and sweating helps release toxins through your skin. Studies have found trace amounts of arsenic, cadmium, lead, and mercury in sweat. Meditation helps you clear your mind and reduce stress. Stress can be as toxic to your health as chemicals. A troubled mind can cause the physical body to function poorly.
Detoxifying your body is not only about what you avoid, but also about what you consume. Following a healthy diet can go a long way. There are also many foods that aid detoxification — garlic, lemon, broccoli sprouts, beans, and raw vegetables.
Many diets promote cleansing and detoxification. You could also try a raw alkaline diet. It’s a temporary cleanse consisting of uncooked fruits and vegetables and raw nuts, seeds, and sprouts. It’s a great strategy for detoxing the colon and liver. A juice diet is also helpful and is centered around consuming freshly-made fruit and vegetable juice preferably organic.
- Purify the Air You Breathe
Breathing clean air is another way to reduce your exposure to toxins. While you can’t control the whole environment, you can control the air in your home. Smoke, fumes, pet dander, mold, mildew, and microorganisms can make the air in your home more toxic than the air outside. A high-quality air purification device is the best way to keep your air fresh and toxin-free. If a quality air purification device is out of your budget, get a few house plants instead; they’re nature’s air fresheners. They help filter the air and remove toxins.
- Purify Your Body with Water
Water is possibly the most valuable tool for detoxifying your body. The body’s most basic functions require waste. Your body needs water to produce saliva, help with perspiration, and remove waste.
When I say drink water, I do mean water, not coffee, or sports drinks, or soft drinks. If you’re one of those people that find the taste of water boring, try adding lemon or cucumber to your water.
- A Complete Body Detox
A complete body detox is a step-by-step process that focuses on each organ involved in ridding the body of toxins. The program should focus on removing harmful organisms, chemicals, and toxic metals while cleansing your colon, liver, and kidneys. Cleansing the colon is an important part of any full body cleansing protocol.
When you detox, you feel good, and when you feel good, good things happen. Detoxing is often used strategically to lose weight or to start a new diet plan, but really there’s no better reason than just to feel better. When you set the stage for wellbeing, you are going to improve all areas of your life, and you should see better relationships, better productivity at work, and a newfound or renewed zest for life.